14 Vegetables That Start With L

There are so many amazing veggies that start with the letter L, it’s hard to figure out where to even begin! We could talk about leeks or lettuce. But those are too easy.

How about lotus root? They’re strange but delicious, and they add a bit of crunch to any stir fry. There’s also lemongrass – an herb that is often used in Asian cooking. Whatever is your reason to go looking for a list of vegetables that start with L, you have come to the right place. Ready to go explore?

Lacinato Kale

green leaf vegetable

Lacinato kale is one of the best in terms of nutrition and health benefits. It is dark green in color, has a very tender texture, and mild flavor that is similar to Italian flat-leaf kale. However, it is sweeter than its cousin and it grows on larger plants with larger leaves that are more tender. It is rich in vitamins, minerals, and antioxidants.

Lentil

Lentils are high in fiber and a good protein source. they also have iron, folate and potassium. Lentils are an excellent food choice if you’re looking to get more iron into your diet. Iron helps to carry oxygen throughout the body and is essential for life. Lentils are a great source of the mineral potassium, which is important in nerve function and heart health.

Lakota Squash

pumpkin lot

Lakota squash adds amazing nutrition, color, and flavor to this soup. The Lakota squash is a hybrid that was developed by the University of Nebraska in 1976 and has been a great addition to the winter vegetable rotation. It is rich in vitamins and minerals and makes this soup a healthy low-fat, low-calorie meal that is very good for you.

Land Cress

Green cress growing in garden in daylight

Land cress is one of the most productive greens. It has a high nutritional value. Land cress provides iron and calcium, as well as vitamins A, C, K, and beta-carotene. It is used in salads, sandwiches, and soups.

Lebanese Cucumber

cucumber lot

Lebanese cucumbers are considered to be the ultimate in spears instead of slicing. They’re crisp and slim and make a perfect base for salads, dipping sauce, or a simple snack. They grow best in mild weather and they’re great fresh or pickled. You can also store them in the refrigerator for several weeks.

Lagos Bologi

Lagos bologie is a very healthy and nutritious leafy vegetable that comes from Nigeria. It has a wonderful flavor and a variety of health benefits. It is useful in treating high blood pressure because it is low in sodium, is packed with vitamin C, and has a good supply of beta-carotene.

Lettuce

Lettuce is a leafy green that comes in many different colors and varieties, and is also referred to as green leaf lettuce. There are more than 50 types of lettuce that have developed over time. They have a tendency to be bitter tasting when eaten raw but can be used in sandwiches, salads, wraps, or as garnishes. Lettuce is high in vitamin A and has nearly zero calories. It’s also good for your hair and skin too!

Lemongrass

Lemongrass is a very tasty herb with a strong citrus flavor, making it an excellent addition to any cuisine. It’s also one of the most versatile herbs you can use and is used as a seasoning in many Asian dishes as well as in Thai and Vietnamese cuisines. It imparts flavor and acts as a natural preservative.

Leek

The leek is a fantastic vegetable that adds a fresh, simple flavor to dishes. They can be used raw or cooked and they have just the right amount of sweetness to them. Leeks are deep green in color and have a mild onion flavor. They are more popular in Northern Europe and they’re used as a vegetable often in soups. Leeks can also be pickled or braised, but they’re best when they’re served raw so they retain their vibrant color and flavor.

Lima bean

The lima bean is a good source of fiber, manganese, vitamin K and B6, and the essential minerals iron, zinc, and magnesium. Lima beans also contain no cholesterol. They’re also a great source of protein with 8 grams in every cup. Limas are high in fiber. Lima beans are also high in folate which helps lower bad cholesterol while promoting good cholesterol levels.

Lotus root

Lotus root has a crunchy texture and is a delicious side dish in many Asian dishes. It’s great for stir-fry, as well as boiled, steamed, or grilled. Lotus root is also called lotus rhizome and it’s full of antioxidants, amino acids and trace minerals.

Laver

Laver is a red seaweed. It is a species of edible seaweed that belongs to the phylum Rhodophyta and grows in the intertidal zone. Laver was an important food crop for the ancient Britons and Irish. It is also eaten in Korea, Japan, China, Iceland, and Norway. Today it is mainly used as a decorative ingredient in Japanese cuisine, usually served roasted.

Leafy Greens

 

The leafy greens are composed of a number of vegetables and fruits that are leaves rather than the stem or fruit. Leafy greens provide many health benefits and are very important in the battle against cancer and other illnesses. They contain many vitamins, minerals, and fiber – all essential nutrients that your body needs.

Legumes

Legumes, also known as pulses, are seeds of various plants in the family Fabaceae. Most legumes contain high amounts of protein and fiber, and many are rich in other nutrients as well. Legumes can be found all over the world. They are a catch-all term for every kind of bean or seed that is classified under this name. They include beans, peas (also called lentils), dry peas, peanuts (but not anything with the peanut moniker), chickpeas, soybeans, black-eyed peas and others.

 

This was our comprehensive list for Vegetables That Start With L. Have you tried any from this list? Let me know in the comments section.

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