Breakfast is the most important meal of the day. It gives you the energy to work or go to school, increases focus, and gives your body a healthy dose of much-needed vitamins.
The main problem with eating breakfast is that too many popular foods have a ton of sugar. Don’t get me wrong, humans need sugar as much as any nutrient, but we don’t need too much.
A good breakfast has a lot of proteins, fiber, and carbohydrates. They won’t be sweet, but rather filling. Here are seventeen breakfast dishes that are both healthy and taste great.