17 Vegetables That Start With M

There are so many amazing veggies that start with the letter M, it’s hard to figure out where to even begin! We could talk about mushrooms or mung beans. But those are too easy.

How about malanga? They’re a root vegetable that is popular in Caribbean cuisine. There’s also mustard greens – an earthy and slightly spicy leafy green. Whatever is your reason to go looking for a list of vegetables that start with M, you have come to the right place. Ready to go explore?



A tropical root vegetable belonging to the taro family. It is closely related to taro and has a similar appearance. The root is usually cooked, though it can also be used as food or eaten raw. It is grown in South and Central America and it is a good source of potassium.

The malanga plant is a herbaceous perennial plant that bears edible starchy tuberous roots. It is known as xanthosoma sagittifolium or tannia in English and malanga by Spanish-speaking countries.


A root vegetable originating in Nepal and India. Its English name is radish, though it is much different from the common radish. It can be eaten raw or cooked. It is used as a vegetable or as an herb. The vegetable is thought to be very healthful, especially for the liver.

This plant is also known as Indian turnip, radish root, and topinambur. It is a member of the same family as celery and parsley, in the Apiaceae family. It is used as a food crop and in herbal medicine.


This is a type of herbaceous plant that produces fruits on long stems called pedicels. The fruits are termed as berries or drupes and they are soft with tender skin when ripe. This plant has long been cultivated for its edible fruit and it serves as an excellent specimen in ornamental landscaping.

It is used as a vegetable and a herb. It is rich in vitamin C, beta carotene, and other essential vitamins and minerals.

Mizuna Greens

Green leafy mustard is grown in Japan. It is used as a vegetable and also eaten raw as a salad. The leaves are very peppery and have a delicate flavor.

It is often served with sashimi or hors d’oeuvre dishes like tempura or sushi. It has a low-calorie content of just one calorie per 100 grams of edible portion. It is grown under the sun in backyards and small farms.


This is a root vegetable that helps in controlling weight and promotes weight loss. This vegetable has an upright growth that can grow up to ten feet in height. It has green leaves which are hardy and its white flowers are called as “pigeon-pea’’. The smaller the flower, the more flavor it has.

It is used as a vegetable and also as a medicine for many disorders. It is rich in carbohydrates, protein, minerals and vitamins.


This is a type of mushroom that is found in the wilds and it is not cultivated. It is a highly prized fungus that has a unique taste and smell. It tastes like cheese.

The mature mushrooms have a porous skin covered with gills. It is white in color when it has grown fully and changes to pinkish-brown after it becomes cooked or cooked. It is rich in vitamin B12, niacin, and selenium.


This is a Japanese seaweed that is commonly used in the preparation of sushi. It is also used to make dietary supplements and cosmetics. Its Japanese name is nori. It has a light creamy taste and can be eaten raw or cooked.

It is used as a vegetable and also as a medicine for various disorders. It is rich in protein, minerals, and vitamins.

Mung Bean

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These are beans that are used for both food and oil production. The plant is an annual herbaceous vine found in Asia, Africa, and parts of Australia. Mung beans have been cultivated since the times of the ancient Chinese, Egyptians, and Indians. The mung bean plant has a short growing season and can grow up to three feet in height.

Like most legumes, it is high in protein and vitamin C. It is also a good source of iron and copper. Mung bean is a plant in the Fabaceae family, which also includes other legumes like chickpeas, soybeans, and peanuts.


This is a type of herb that belongs to the Brassicaceae family. It belongs to the same family as cabbage, Brussel sprouts, broccoli, cauliflower, and collard greens. The leaves of mustard are used as a condiment and its seeds are used as a food item to be used in various dishes. In different parts of the world, it is used as an herbal medicine for various ailments such as asthma and chest cold.

Mustard has common names like Jewish or yellow mustard, brown mustard, green or black mustard, and white mustard. It is rich in vitamin A, calcium, zinc, and beta-carotene.



This is a type of tuber that belongs to the family Cucurbitaceae. It belongs to the same family as squash, pumpkin, and cucumber. The plant has a long cylindrical shape and it is grown underground. It has light green leaves which are tender and edible.

The Maoli is mainly used for cooking, but it can also be eaten raw. The cooked tuber can be eaten alone or added to soups, stews, salads and casseroles.It has a lower amount of calories than other types of fruits but rich in vitamin A, niacin and selenium.



This is a vegetable that is popular in the Middle East, North Africa and the Mediterranean. It is also known as Palestine cabbage, and is used in a similar manner to kale when cooked. The vegetable can be eaten cooked or raw.

It is a species of chenopod that has flat-leafed leaves that are dark green in color and it has white fleshy stems. Mulukhiyah is used as a vegetable and also as an herbal remedy for various disorders.


This is a type of aquatic vegetable that belongs to the family Laminariaceae. It is cultivated for its edible leafy shoots. It grows underwater in water streams and rivers. The shoots are harvested when they are tall and have no green coloring. They have a light brown color on their surface and taste like peas.

The plant is used as a vegetable but has other uses as well. It can be consumed raw and cooked, it can also be infused into wine or used in beverages like beer, wine, or sake. It is rich in vitamin A and has high water content.


It is a plant that is widely distributed in tropical and temperate regions. It is also called as wild spinach, cheeses, mallow, and chewelry. It has a long history of consumption as food and has been used as a laxative and an emollient. It has been used for medicinal purposes for several years because of its anti-inflammatory properties.

It is used for eating raw in salads or it can be cooked like spinach in various types of soup or stew. It can be found in Asia, Africa, and America.

Moth Bean

This is a tuber plant that is known scientifically as Heliconia. It has green leaves with a deep yellow center and white flowers. The plant has a very sweet taste, which can also be obtained from the flowers. The plants are mainly grown in tropical and temperate regions for their edible tuberous roots.

The beans are used as an ingredient and also used as an herbal medicine for treating various disorders such as jaundice, diarrhea, leprosy, indigestion, and coughs. It is rich in vitamin B3 and flavonoids.

Miner’s Lettuce

A type of lettuce that can be found in the mountains and it is green in color. It grows from a taproot. The roots are harvested with the celery tops still on them. It has a mildly sweet flavor, but it is good in salads when it is cooked.

It is used as a vegetable and also as a herbal medicine for various disorders. It is rich in vitamins A, C, B6, B12 and niacin.


This is a plant that belongs to the fungi kingdom. Mushrooms are the basidomycota family of multicellular fungi in which the above-ground structure is called as a mushroom, an umbrella-shaped structure called as a sporophore.

There are three main types of mushrooms: edible mushrooms, poisonous mushrooms, and medicinal mushrooms. There are also several different types of edible mushrooms available with their own distinct colors, textures, flavors and aromas.

It is used as a vegetable or eaten raw in salads. It can be consumed after cooking or baking it in various recipes such as soups and stews. They are rich in selenium and contain vitamin B12, riboflavin, vitamin D, and niacin.

Malabar spinach

This is a leafy green vegetable that is rich in nutrients and minerals. It is cultivated at high temperature to make it tender and delicious. Also, the vegetables are grown under the sun for better results in taste and texture.

It is generally used as an either vegetable or eaten raw as salad with several other greens like arugula, rocket, endive, and watercress. It usually has a peppery taste with bitter aftertaste which helps in its medicinal benefits.


This was our comprehensive list of Vegetables That Start With M. Have you tried any from this list? Let me know in the comments section.

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