There are so many amazing veggies that start with the letter S, it’s hard to figure out where to even begin! We could talk about shallots or spinach. But those are too easy.

How about salsify? It’s also known as oyster plant or vegetable oyster, and it has a unique flavor. There’s also sunchokes – roots that are part of the sunflower family. Whatever is your reason to go looking for a list of vegetables that start with S, you have come to the right place. Ready to go explore?

String Bean

String beans are very good for you. They look similar to green beans and can be used in lots of recipes in place of them. String beans are good fresh or frozen or canned. String beans go well with potatoes or pasta dishes, or just eaten by themselves as a healthy snack choice.

Choose string beans that are bright green and crisp with a glossy coat. When purchasing string beans, look for those that feel heavy for their size because this is a sign of freshness.

Sprouts

A great source of protein, fiber, and other vital vitamins for the body, sprouts can also be eaten as a snack or appetizer. You can find them in most health food stores or grocery stores.

Choose sprouts that are smallish and have a light green hue to them. They will be soft at first when you purchase them but should firm up in about a week’s time. It’s okay if the sprouts are a little brown at this point; it just means they’re fresh and full of nutrients! Store sprouts in the refrigerator after purchasing so that they stay fresh as possible.

Sorrel

Sorrel is a good source of dietary fiber. Unlike spinach, sorrel is crisp and juicy, not slimy, which makes it an ideal addition to salads.

When buying sorrel, look for bright green leaves with bright green stems and no blemishes or mushiness in the stems. It is best to keep it fresh in the refrigerator, so it can be enjoyed for up to one week after purchase.

Spaghetti Squash

What is it? Spaghetti squash, or zucchini, is a squash that looks like spaghetti. You can bake or boil it to eat as a side dish and you can use it in some recipes such as tomato sauce, soup, or casseroles. You can also sauté it with onions, garlic and spices for a quick meal.

It does not have to be boiled for about an hour and then baked in the oven for about an hour; you can just cut a small slice and microwave on high for about seven minutes. Be sure to watch it so that it doesn’t get too mushy! Cook until no more water comes out of the squash when squeezed, but don’t overcook.

Serrano Pepper

Is a hot, green pepper that is ready to harvest when the seeds reach full maturity, or the top of the pepper green splits open.

The stems are often long and narrow, which make it look like it is seeing-eye dog. And serrano peppers make great snacks when you cut them in half and roast them in a hot oven. You can also add fresh or dried serrano’s to soups or sauces as a tasty addition.

Sissoo Spinach

Sissoo is a variety of spinach with leaves that are succulent and tender, as opposed to the more common varieties with broad leaf. It has a rich soft texture that makes it perfect for eating raw.

It’s very good in salads, soups and stews, and pasta. Don’t over cook it because it will become too tough!

Samphire

Samphire is good for you and it’s delicious, too! It’s best eaten raw, and is great in salads.

It is also a good camping food to have by your side. You can dip it in tahini and eat it like chips.

It is available year round in most supermarkets. Choose samphire that is bright green and crisp with a glossy coat. When purchasing samphire, look for those that feel heavy for their size because this is a sign of freshness.

Santorini Tomato

Santorini tomatoes can be eaten as a fruit or used to make tomato sauce, pasta sauce and others. They have a very sweet flavor and are excellent for cooking. This is the first selection of tomatoes I choose to grow in my garden.

It is used in salads, sandwiches, and sauces. I use it year round and even make tomato soup with it. I also find that Santorini tomatoes are great for pies and in some recipes where you’re looking for a sweeter taste.

Soko

Soko is the name for a rich, herbaceous-flavored green that grows like a weed around the world. It has a somewhat mild flavor and cooks up into a nice kale-type green.

Soko is considered to be more of an annual vegetable and can be found in most supermarkets year round, as well as some farmers markets, nurseries and plant exchanges. It is used in salads, sandwiches, and sauces. You can also put it in soups and stews.

Salsify

Salsify is a sweet, creamy tasting, root vegetable that is good for you and tastes a bit like oysters. It comes from the same family as the dandelion plant.

Salsify is great steamed with butter or mashed with potatoes and served with gravy. It can also be fried and eaten as a side dish. Salsify has been used by humans for thousands of years and it was one of the main staples of our ancestor’s diet!

Scallions

Scallions taste best when you pick them up from your own garden. If you can’t grow your own scallions, then I suggest that you buy them at a farmer’s market with direct contact with the farmer or at the grocery store.

If you live in colder climates, it is best to store your scallions in dry peat moss in a plastic bag inside a cool place so that they last longer. Wash them before use and trim off the bottoms of each scallion if they have started to turn brown.

Sea Kale

Sea kale has a nutty flavor that some people find deliciously sweet, others find a little too sharp. Regardless of your opinion, sea kale is tasty and nutritious. Sea kale is a very healthy addition to soups and salads.

It can also be steamed, mashed and served with gravy. Sea kale is an easy vegetable to grow because it grows in any soil and doesn’t need a lot of water, but it will grow best if you live in areas that get a lot of rain.

sea vegetables

Sea vegetables, or sea vegetables as they’re sometimes called, include arame (a Niçoise-style seaweed), wakame (a Japanese seaweed), kombu (a kelp-like seaweed) and dulse (red algae). They can be purchased fresh or dried and most are sold in foods stores.

It can also be cooked like rice or eaten raw like lettuce. They all have a nutty, salty taste that goes well with other foods and are great in soups, stews and salads.

Seaweed

Seaweed is a very important food that the world needs to start eating more of. If you think of seaweed as the green, leafy part of the sea, then you can understand why it is so good for you, as well as tasty!

There are many types of seaweed available: wakame (greens), alaria (brown), kombu (kelp-like greens), kelp noodles, and nori (brown). It is used in soups, stews and salads and is also used in sushi. Seaweeds grow in all oceans around the world, but the ones you will find at your local grocery store are grown specifically to be eaten by humans.

Soybean

Soybeans are one of the most popular and versatile plants in the world. Soybean is a good source of protein, fiber, vitamins and minerals. It’s a good source of calcium and magnesium. It also contains trypsin inhibitors, which may help in reducing cholesterol absorption in the body. Trypsin is an enzyme that helps digest protein in the stomach.

Soybeans are used in numerous ways – from being eaten raw or cooked to being used as a dry or liquid flavoring agents for food products such as soy sauce, tofu, beverages, ice cream and yogurt.

Snap Pea

Snap peas are another vegetable that is loved by some and hated by others. It is also called, ” snap bean “. Snap peas are usually sold in fresh form in the summertime when they are easiest to find on grocery store shelves.

The snap pea was developed in China, which is the home of many different varieties of the popular vegetable. These are green pods that are about 4 inches long. Some varieties include: little, French dainty and Chantenay. The flavor of all these different types can vary greatly from one to the other but they all have a crunchy texture and a fairly mild flavor.

Shallot

Shallots are a type of onion that are usually used in salads, as a garnish or ingredient to a dish. They have a mild (but not overpowering) flavor. They are usually sold fresh in the produce department of your grocery store or farmer’s market.

It is possible to find fresh, dried seeds of shallots if you look in your local garden center. These are grown for the seed instead of being grown for their root like other onions. You can either eat these raw or cook them in a recipe. Shallots have been considered “invisible” for thousands of years. They were related to the onion, and some people used them because of this relationship.

Shetland Black Potato

Shetland Black potatoes are also known as the “mainland black.” They are a good source of minerals, including B vitamins. They are low in fat and contain no cholesterol. These potatoes are usually sold whole or cut into half or quarters at your grocery store.

These potatoes have a golden brown skin and a yellow flesh. The flavor is described as nutty with a hint of pepperiness. It has an earthy aroma, which you will smell when you cut them open to cook them.

Savoy Cabbage

Savoy cabbages are also known as “curly” or “fancy” cabbages. They are a more rare variety of cabbage in comparison to other kinds of cabbage. The most popular and widely used savoy cabbages are green but you can also find purple, red and white savoy cabbages. Savoy cabbage is often used in salads or as a cooked vegetable side dish

To store: wrap the savoy cabbage tightly in plastic wrap for up to 2 weeks. You can also place the whole leaves in a paper bag and store it for 1-2 weeks. It is important not to wash this type of cabbage until you are ready to use it.

Squash

Squash is a versatile vegetable that can be used in a variety of ways. It is often served as a side dish. Some popular kinds of squash include acorn, butternut, pumpkin, and spaghetti squash.It is used in both sweet and savory dishes.

You can eat squash cooked or raw. It’s also good to use as a healthy snack, especially to curb your appetite. Squash has several health benefits. It is good to include it in your diet.

Swede

Swede is a variety of turnip that is also known as “rutabaga.” It is usually served mashed or roasted. The yellow flesh has a slightly sweet taste. The root is large and white and the skin can be smooth or convex.

Swede is often used in soups and stews. It can also be served roasted or boiled. I use it in soups and stews quite often.

Spring Onion

Spring onion is often used in Asian cuisine. Spring onions are found in supermarkets and grow during the spring season. They can be easily grown at home as well.

It has a sweet flavor and crisp texture if eaten raw. It is also good in soups, stews, stir-fries, salads, and grilled vegetables. I use it in stir-fries often. It can be easily grown at home in small pots.

Straightneck Squash

Straightneck squash is a type of summer squash. It grows in rings with a straight neck. It has bright, white flesh and yellow skin.

It can be used as a vegetable when cooked with other vegetables or meat and pasta dishes. I also like to use it in soups, stews, casseroles, and pizza. It is also good cooked in the oven or boiled until tender. I like to cook it with other foods to give it a sweet flavor.

Sword Bean

Sword bean is a long, tropical green bean that grows on a vine. It has a mild flavor and contains high amounts of vitamins A and C.

It can be eaten raw or cooked and is best served as part of a larger meal. When using in cooking, I like to add it with other vegetables, stir-fries, and sauces. It can also be added to casseroles, pasta, and salads.

Sour Cabbage

Sour cabbage, also known as Sauerkraut, is cabbage that has been fermented, sweetened with sugar, and pickled. It can be served hot or cold.

It is good as a side dish and can be eaten on its own or with other vegetables. Sour cabbage is often used in salads and sandwiches. Sauerkraut is good for digestion. It can be found in the refrigerator section of most grocery stores.

Sweet Potato

Sweet potatoes are a type of starchy vegetable that is commonly used in the West. Sweet potatoes are found in stores during the fall and winter months.

They can be eaten raw with a dip or baked, fried, or sautéed. They also go well with meat and pasta dishes. Sweet potatoes are high nutritional value. I like to eat them roasted with other vegetables.

Sweetcorn

Sweetcorn is high in fiber, iron, and beta-carotene. It is one of the main summer crops in North America. Sweetcorn can be found at farmers’ markets in the summer and stocked in most grocery stores during the summer months.

Sweetcorn is best when eaten fresh but lends to well-seasoned dishes as well. I like to eat it with butter, salt, and pepper. It is also found in casseroles and soups and can be frozen to preserve for long.

Spinach

Spinach is an excellent source of folate, vitamins A, C, and K, as well as iron. It has a rich flavor that pairs well with many foods.

It can be eaten raw in salads or cooked in stir-fries and soups. It is also often used in pasta dishes and casseroles. I like to use spinach in smoothies and juices because it gives a bright green color. It is found in most grocery stores and supermarkets.

Snake Bean

Snake bean is an ugly, ominous-looking vegetable. It grows on vines, and its stems are green with yellow-green beans on them.

Snake bean can be eaten raw in salads or cooked as a side dish. I like to eat it with other foods because it has a mild flavor when raw and salty when cooked. It is found in farmers’ markets and grocery stores year-round.

Snow Pea

Snow peas are peas that grow in a pod and have a mild flavor. They grow on vines, and the pods are usually eaten fresh or steamed.

Snow peas can also be frozen or canned to preserve. When fresh, snow peas are usually used in stir-fries, soups, salads, sandwiches, and casseroles. I like to eat them raw with dip. It is one of my favorite vegetables to eat raw.

Snake Gourd

Snake gourd is an Asian vegetable that can be found in some supermarkets. It is good for making juice, soup, and stir-fry. It can also be used as a substitute for zucchini.

It has a soft, smooth skin and can be white, green, or yellowish in color. It is good with other vegetables or on its own. I slice it and cook it with tomatoes and other vegetables or add to soups and stir-fries.

This was our comprehensive list for Vegetables That Start With S. Have you tried any from this list? Let me know in the comments section.