There are so many amazing veggies that start with the letter N, it’s hard to figure out where to even begin! We could talk about nectarines or nira chives. But those are too easy.
How about north Indian eggplant? They look a little spooky, but they taste amazing once cooked! There’s also nopales orly pear cactus paddles. They’re a little prickly, but they’re also packed full of fiber and antioxidants. Whatever is your reason to go looking for a list of vegetables that start with N, you have come to the right place. Ready to go explore?
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Napa Cabbage
This cabbage is known as cabbage, Green cabbage, and Napa cabbage. It has a long history of use in Chinese and Japanese medicine. The plant has many medicinal uses.
The main active ingredients that are extracted from the plant include carotenoids, bitter principles, flavonoids, saponins, and essential oils.It is a rich source of vitamin A, C and K, iron, calcium, magnesium, manganese and potassium.
Actually the navy bean is not actually a bean! It is actually a fruit. It is also known as “water chestnut”. The bottom part of the bean which is harvested and eaten while still green is called the pod and can be used to make chips or soups.
The plant also has numerous other uses like as a source of food and medicine, as well as being burnt for fuel. It is rich in protein, dietary fiber, and complex carbohydrates.
Neem
Neem is also known as Apocynum nigrum. Neem is a true tree and is native to the Indian subcontinent. It has been used as a natural pesticide for hundreds of years in India and Pakistan.
Neem oil contains many chemical compounds that have antibacterial, fungicidal and insecticidal properties. Neem extract has been used in the treatment of malaria, cholera and typhoid fever, among other things.
Newzealand Spinach
New Zealand Spinach is known as Kale, and has a mild flavor. It is a cool-season vegetable that grows best in areas with temperate seasons, such as the Pacific Northwest.
The leaves of New Zealand Spinach are a good source of vitamins and minerals, including vitamin C and folate. They are also high in protein and contain no cholesterol.
Nopal
You might know it as the prickly pear. Nopal is a type of cactus, and is used in Mexican cuisine.
The cactus has been consumed by many cultures for thousands of years. The plant also provides medicinal uses such as reducing diabetes and treating urinary tract infections, among others. It is used as a remedy for a number of ailments. The plant is high in antioxidants and carotenoids.
Nori
Nori is also known as nori seaweed and is used in Japanese cuisine. It is a type of red algae that grows wild along the coast of Japan.
Nori has been used by Japanese cultures for years as a traditional remedy for ailments such as constipation and headaches. Nori is high in vitamins, minerals and protein. It has also been shown to be effective in lowering cholesterol levels, reducing blood pressure and relieving stress.
Niger Cabbage
Niger cabbage (also known as African or black kale) is grown in West Africa and helps reduce blood pressure levels by providing high amounts of blood pressure-lowering chemicals such as quercetin and kaempferol. The leaves of this cabbage have also been found to help lower cholesterol levels.
It is rich in fiber and antioxidants. It can be eaten raw in salads or cooked as a side dish.
Neeps
Neeps is a Scottish vegetable, also known as swede or turnip. It is actually a variety of the Brassica Rapa species. It is high in vitamin C and potassium.
It is often used to substitute potatoes or as an addition to mashed potatoes. The roots are brownish-purple, with a smooth texture and bitter taste.
Nettles
Nettles are a type of plant in the genus Urtica. Nettles are common herbs throughout Europe and North America. The leaves and flowers of nettles contain many alkaloids, including the toxic urticaine, that can cause skin irritation at high doses and allergic reactions when eaten. The flowers also contain a monoamine oxidase inhibitor.
It has many nutritional benefits, including vitamins and minerals, and is a good source of dietary fiber.
New Potato
The New Potatoes are an edible tuber vegetable. It is a very popular food, and is grown commercially in many parts of the world. It is very versatile and can be used in a variety of culinary techniques, such as baked, boiled, mashed or fried for both sweet and savory applications.
New potatoes are harvested before the potato foliage begins to unfurl from the bud; this means that the potatoes can be “new” even though they are not freshly harvested, but rather were planted early in the season. New potatoes have delicate taste and firm texture. They contain more sugar and less starch than fully grown potatoes do, which gives them a sweeter flavor than other types of potatoes.
This was our comprehensive list for Vegetables That Start With N. Have you tried any from this list? Let me know in the comments section.