True Food Kitchen wants you to feel good after eating their food. They are known for bowls, salads, sandwiches, entrees, and drinks with fresh, real, healthy ingredients.
The restaurants promote food that has anti-inflammatory effects on your body. This way of eating still includes delicious seafood, chicken, and even pizza.
| Item | Size | Price |
|---|---|---|
| Starters | ||
| Daily Market Soup | $7.00 | |
| Miso Soup | Vegan. Wild mushroom and scallion | $4.00 |
| Shiitake and Tofu Lettuce Cups | Vegan. Ginger, soy and cashew | $8.00 |
| Thai Shrimp Dumplings | Basil, mint and red chili | $11.00 |
| Edamame Dumplingd | Daikon radish and white truffle oil | $8.00 |
| Caramelized Onion Tart | Smoked garlic, black fig and gorfonzola | $10.00 |
| Vegetable Crudites | Two dips: tzatziki and black olive | $11.00 |
| Albacore Escabeche | Gluten free, citrus, avocado, cilantro, chili and scallion | $12.00 |
| Herb Hummus | Pita bread, tomato, onion and feta | $9.00 |
| Salads | ||
| Add grilled chicken $5.00, grilled salmon $10.00 | ||
| Tuscan Kale | Lemon, parmesan and bread crumb | $7.00 |
| Farmer's Market | Gluten free. Peas, asparagus, artichoke, avocado, mint, fava bean, manchego and champagne vinaigrette | $11.00 |
| Strawberry Chopped | Gluten free. Snap, pea, fennel, goat cheese, walnut and balsamic vinaigrette | $10.00 |
| Mediterranean Chopped | Gluten free. Cucumber, olive, cherry tomato, quinoa, feta, marcona almond and lemon oregano vinaigrette | $10.00 |
| Chicken Chooped | Cranberry, date, jocama, manchego, farro, marcona almond and champagne vinaigrette | $12.00 |
| Asian Vegetable | Vegan, gluten free. Kelp noodle, asparagus, mushroom and ginger vinaigrette | $11.00 |
| Entrees | ||
| Red Chili Shrimp | Sesame noodle, gai lan, spinach and shiltake mushroom | $16.00 |
| Panang Curry - Tofu | Gluten free. Brown rice, potato, broccoli, ginger, carrot, mushroom and coconut shellfish broth | $14.00 |
| Panang Curry - Chicken | Gluten free. Brown rice, potato, broccoli, ginger, carrot, mushroom and coconut shellfish broth | $15.00 |
| Panang Curry - Shrimp | Gluten free. Brown rice, potato, broccoli, ginger, carrot, mushroom and coconut shellfish broth | $17.00 |
| Seafood Caldo | Gluten free. Sea bass, shrimp, collards, white bean, cilantro, chili and lime broth | $17.00 |
| Shirataki Noodles | Gluten free. Green curry: peas asparagus, oyster mushroom and cashew | $13.00 |
| Turkey Lasagna | Gluten free. Spinach, ricotta and organic tomato | $14.00 |
| Teriyaki Brown Rice Bowl - Tofu | Vegan. Asian vegetable, sesame and avocado | $13.00 |
| Teriyaki Brown Rice Bowl - Chicken | Vegan. Asian vegetable, sesame and avocado | $14.00 |
| Teriyaki Brown Rice Bowl - Steak | Vegan. Asian vegetable, sesame and avocado | $16.00 |
| Grilled Steelhead Salmon | Gluten free. Quinoa, beef and preserved lemon salad | $20.00 |
| Street Tacos - Grass Fed Steak | Gluten free. Avocado, cotija cheese, tomatillo salsa, sour cream and anasazi bean | $14.00 |
| Street Tacos - Sustainable Sea Bass | Gluten free. Avocado, cotija cheese, tomatillo salsa, sour cream and anasazi bean | $16.00 |
| Spaghetti Squash Casserole | Gluten free. Fresh mozzarella, organic tomato and zucchini | $13.00 |
| Sandwiches | ||
| Shaved Turkey | Provolone, tomato, onion, grape, yogurt dressing and pita | $11.00 |
| Grilled Albacore Tuna Sliders | Wasabi aioli, daikon, avocado, cucumber | $15.00 |
| Turkey Burger | Provolone, lettuce, tomato, avocado, mayo and flax seed bun | $11.00 |
| Andys Favorite TLT | Vegan. Tempeh, lettuce, tomato, avocado, vegenaise and whole grain bread | $10.00 |
| Grass Fed Bison Burger | Umami, mushroom, onion, mayo, parmesan and flax seed bun | $16.00 |
| Pizza | ||
| Gluten free crust available $2.00 | ||
| Margherita | Mozzarella, organic tomato and basil | $11.00 |
| Chicken Sausage | Tomato, fennel and fontina | $12.00 |
| Wild Mushroom | Roasted garlic and tallegio | $12.00 |
| Asparagus and Artichoke | Smoked mozzarella, sweet onion and oregano | $12.00 |
| Natural Refreshment | ||
| TFK Seasonal Soda | $4.00 | |
| Andy'a Elixir | Sea buckthom, agave nectar and soda | $5.00 |
| Madicine Man | Antioxidant blast, sea bluckthorn, pomegranate, cranberry, black tea, soda | $6.00 |
| The Natural | Hot or cold, fresh ginger, agave and soda | $4.00 |
| Cucumber Refresher | Cucumber and honey lomonade | $5.00 |
| Red Moon | Seasonal citrus, yuzu, agave and soda | $4.00 |
| Green Arinie | Matcha green tea and honey lemonade | $5.00 |
| Apple Carrot Ginger Tonic | $4.00 | |
| Hangover Rx | Coconut water, pineapple, fresh squeezed orange juice | $5.00 |
| Honey Lemonade | $4.00 | |
| Kale-Aid | Kale, apple, cucumber, celery, lemon and ginger | $6.00 |
History
Sam Fox and Dr. Andrew Weil partnered to open the first True Food Kitchen in 2008 in Phoenix. They believed delicious food could still be healthy.
There are now 30 open or soon to open locations. The chain won a MenuMaster’s Award from Nation’s Restaurant News in 2017.
Review
The green booths and plants in the modern, well-lit dining area are inspired by the healthy menu. Big letters on the wall remind you that you’re getting true food.
The menu rotates seasonally. The dishes have quite a few super ingredients and healthy vegetables, fruit and protein to pack in flavor.
You can choose a salad or mixed bowl. The creative takes on pizza are worthy of an order. They put a nice spin on classics like lasagna and tacos.
Customers rave about the atmosphere and service. People love the fresh concept. The enthusiasm is genuine for this growing chain.