The keto/ketogenetic diet is a high-fat, low-carb diet that many people depend on for health benefits and weight loss. Selecting a keto-friendly meal in a fast food restaurant is a daunting task particularly when you are following a restrictive ketogenic diet plan. Most fast food restaurants offer meals that have high carbohydrates and protein contents which are not suitable keto-friendly options. However, the options listed below provide the best keto options in fast food joints.
1. Burger King
Burger King offers several ketogenic options that are suitable for your keto lifestyle. Tossing the bun from your order can be a great way to reduce the number of calories in your meal. A plain whopper with bun has 42 grams of carbs while that without bun has zero grams of carbs. Additionally, a quarter pound King with no bun or a grilled chicken sandwich, plain with no bun at Burger King are viable keto options that can help you stick to your restrictive ketogenic diet.
McDonald’s offers an expansive menu that provides keto-friendly foods. McDonald’s Double Cheeseburgers with no buns contain 4 grams of carbs. Steak patty contains zero grams of carbs and bacon contains 6 grams of carbs. All these foods are great options for your keto diet. Additionally, McDonald’s offers beverages such as McCafe Coffee which is a low carb healthy diet.
3. Five Guys
Five Guys is an American fast food restaurant that mainly focuses on French fries, hot dogs, and hamburgers. Hot dogs are low-carb foods but should not be consumed frequently because they cause inflammations in the body. Fresh meat can also be served with hamburger patties which have zero carbs to constitute a low-carb diet.
In-N-Out mainly focuses on burgers. The secret to getting low-carb meals at In-N-Out restaurant is to customize your food in a manner that is keto-friendly. One way to personalize your meal is to order two pieces of bacon which contain zero grams of carbs or a hot dog, plain without a bun which contains 2 grams of carbs all aimed at reducing your carbs intake.
Chick-fil-A serves chicken as its main meal. When ordering a grilled chicken at Chick-fil-A, you should pair it with light Italian dressing which contains 3 grams of carbs, creamy salsa dressing which has 2 grams of carbs or with avocado lime ranch dressing which contains 2 grams net carbohydrates. On top of that, the chicken can be served with herb ranch sauce which has 1 grams net carbohydrates.
Wendy’s is among the largest fast food chains in the USA. At Wendy’s, you can order double stack cheeseburger without a bun which has 1 gram of net carbs or grilled chicken sandwich without a bun which contains 3 grams of net carbohydrates. The meals can be customized with ketchup or mayo to make them as keto-friendly as possible.
7. Taco Bell
Taco Bell mainly focuses on Mexican foods such as burritos, tacos, and quesadillas. At Taco Bell, ordering a rice-less bowl reduces carbs content from 14 grams to 3 grams. Ordering eggs spiced up with creamy chipotle and guacamole is another viable option that can reduce your carbs intake to 6 grams. Taco Bell also serves fiesta taco salad which is a very efficient low-carb meal.
Starbucks restaurant mainly focuses on coffee. At Starbucks, you can order an espresso or drip coffee which has zero net carbs. Cappuccino, hot tea, and iced coffee are also beneficial beverages for your strict keto diet. Sugar-free vanilla is a great keto-friendly option that you can consider to enhance the taste of your beverage because it contains zero net carbs.
I prefer In-N-Out cheeseburgers because they are always served with delicious vegetables composed of onions, lettuce, and beef patty which have zero carbs. The vegetables are always fresh, healthy, and tasty. In summary, it is vital to understand the best keto options in fast food and the health benefits of consuming meals that are low on carbohydrates. Taking low-carb meals improves the efficiency at which your body metabolizes fats and helps in controlling the levels of sugars in the body.