Muscle Maker Grill is a healthy cuisine restaurant. They are known for their healthy options. Their following are typically people who are on a strict diet or very in to the workout scene.
People who are try hard to eat healthy but do not have the time to cook their own meals daily will love this restaurant. It provides a quick, tasty, and efficient way to eat healthy.
| Item | Size | Price |
|---|---|---|
| Specials | ||
| Turkey Chili Entree Special | $5.99 | |
| XXL Turkey Burger Wrap Special | Low carb wrap | $5.99 |
| Beverages | ||
| 20 oz. Bottled Soda | 20 oz. bottle. | $2.00 |
| Water | 20 oz. bottle. | $2.00 |
| Vitamin Water | 20 oz. bottle. Please contact the restaurant for today's selection. | $2.00 |
| Powerade | 20 oz. bottle. Please contact the restaurant for today's selection. | $2.00 |
| Iced Tea | 20 oz. bottle. | $2.00 |
| Lemon Iced Tea | 20 oz. bottle. | $2.00 |
| Green Tea | 20 oz. bottle. | $2.00 |
| Big Protein Shakes | ||
| Chocolate Peanut Butter Shake | 32 oz. | $6.00 |
| Fresh Strawberry Banana Shake | 32 oz. | $6.00 |
| Chocolate Shake | 32 oz. | $6.00 |
| Vanilla Shake | 32 oz. | $6.00 |
| Strawberry Shake | 32 oz. | $6.00 |
| Snappy Apple Shake | 32 oz. | $6.00 |
| Chocolate Banana Shake | 32 oz. | $6.00 |
| Tropical Paradise Shake | 32 oz. | $6.00 |
| Warm Ups | ||
| Texas Chicken Nuggets | Served with fat free sour cream and celery. | $4.99 |
| Honey BBQ Nuggets | Served with fat free sour cream and celery. | $4.99 |
| Teriyaki Chicken Nuggets | Served with fat free sour cream and celery, garnished with sesame seeds. | $4.99 |
| Loaded Baked Potato | With broccoli and reduced fat cheddar cheese. | $3.25 |
| Edamame | Soy beans, steamed and lightly salted. Vegetarian. | $3.75 |
| Soup of the Day | Please contact restaurant for selections. | $3.29 - $6.29 |
| Fit Salads | ||
| Italiano Salad | Grilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette. Croutons contain gluten. | $9.30 |
| Turkey Taco Salad | Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat free sour cream. Croutons contain gluten. | $9.30 |
| Muscle Maker Caesar Salad | Served with zero carb dressing. Croutons contain gluten. | $7.25 |
| Lean and Mean Cheeseburger Salad | Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat free hickory BBQ dressing, garnished with tomatoes and scallions. Croutons contain gluten. | $9.30 |
| Mardi Gras Cajun Grilled Chicken Salad | Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing. Croutons contain gluten. | $9.30 |
| Wraps | ||
| MMG Signature Wrap | Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Comes with choice of side. | $7.99 |
| Rocky Balboa Wrap | Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara. Comes with choice of side. | $7.99 |
| BBQ Wrap | Grilled chicken breast, reduced fat cheddar cheese and fat free hickory BBQ sauce. Comes with choice of side. | $7.99 |
| Low Carb Caesar Wrap | Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese. Comes with choice of side. | $7.99 |
| European Wrap | Grilled chicken, savory spinach, roasted peppers and Parmesan. Comes with choice of side. | $7.99 |
| Yee-ha! Wrap | Grilled chicken breast, turkey bacon, western potatoes and zero carb signature sauce. Comes with choice of side. | $7.99 |
| Santa Fe Wrap | Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce. Comes with choice of side. | $7.99 |
| XXL Turkey Burger Wrap | Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce. Comes with choice of side. | $7.99 |
| Turkey Meatball Parmesan Wrap | With marinara sauce and reduced fat mozzarella cheese. Comes with choice of side. | $7.99 |
| Tex-Mex Fajita Wrap | Grilled chicken breast with sizzling onions and peppers, reduced fat cheese, fat free sour cream and salsa. Comes with choice of side. | $7.99 |
| Signature Sandwiches | ||
| Chicken Breast Sandwich | With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Comes with choice of side. | $7.99 |
| Premium Burger | With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Comes with choice of side. | $7.99 |
| Vegetarian | ||
| Vegetarian Italiano Salad | Only vegetable stock used in vegetarian preparation. | $7.25 |
| Veggie Wrap | Original or spicy. Only vegetable stock used in vegetarian preparation. | $6.99 |
| Penne with Marinara Sauce | Only vegetable stock used in vegetarian preparation. | $7.99 |
| Brown Rice and Beans | Only vegetable stock used in vegetarian preparation. | $7.25 |
| Guiltless Entrees | ||
| El Mexicana Entree | Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. Portion is enough for two servings. | $9.99 |
| Turkey Chili Entree | Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice. Portion is enough for two servings. | $9.99 |
| Teriyaki Grilled Chicken Stir Fry Entree | Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Portion is enough for two servings. | $9.99 |
| Arizona Entree | Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce. Portion is enough for two servings. | $9.99 |
| Grilled Chicken Entree | Grilled chicken breasts served with broccoli and baked potato. Portion is enough for two servings. | $10.25 |
| Power Pasta | ||
| Cajun Chicken and Penne | Chicken breast in a red wine and brown sauce, garnished with tomatoes and scallions. 100% whole wheat pasta. | $9.99 |
| Penne and Reduced Fat Vodka Sauce with Chicken | Chicken breast in a reduced fat vodka sauce, garnished with Parmesan. 100% whole wheat pasta. | $9.99 |
| Sesame Chicken Teriyaki Pasta | Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds. 100% whole wheat pasta. | $9.99 |
| Low Carb Solution | ||
| Tuscany Entree | Chicken breast, gluten free zero carb signature sauce and reduced fat cheddar. Served over broccoli. | $9.99 |
| Godfather Entree | Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat free balsamic vinaigrette. Served over broccoli. | $9.99 |
| Texas Entree | Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat free sour cream. Served over broccoli. | $9.99 |
| Extras | ||
| Grilled Chicken Breast | $3.99 | |
| Turkey Meatballs | $3.99 | |
| Pasta Salad | $2.99 | |
| Steamed Broccoli | $2.99 | |
| Cucumber Salad | $2.99 | |
| Brown Rice | $2.99 | |
| Baked Potato | $1.75 | |
| Western Potatoes | $2.99 | |
| Brown Rice and Beans | $3.99 | |
| Savory Spinach | $3.99 | |
| Fresh Fish | $5.60 | |
| USDA Choice Steak | $4.99 | |
History
This restaurant was founded by Rob Silva. They were founded in the year 1995 and have been expanding ever since then.
They have 5 different locations all in the New York and New Jersey area. They have won multiple small awards for their healthy efforts.
Review
They have a healthy diet atmosphere that is completely focused around meal plan, exercise, and healthy eating. Their name is a good indicator of the ambiance. They have indoor seating.
They have an all-natural, healthy taste. They use all-natural ingredients that are packed with fuel for your body like protein and natural vitamins. They are more focused on fueling the body then flavor but their flavor is reviewed as being really great too.
They offer salads, chicken, and other lean proteins, health drinks and shakes, sandwiches, wraps, pastas, and more.
Their staff has been reviewed on social media as being really great. They are popular for their in and out service.
